enjoy lasting peace of mind
In-person & Livestream
Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.
In-person & Livestream
Take time to improve your concentration.
In-person & Livestream
Step back from your normal activities and focus on solving your problems through meditation with the inspiring and beautiful verses of ‘Advice from Atisha’s Heart.’
In-person & Livestream
Explore the practice of Vajrayogini with this short retreat on the self generation practice of Venerable Vajrayogini.
In-person
Enjoy a relaxing and refreshing break in the Yorkshire Dales. Immerse yourself in meditation on this retreat focusing on practices for improving concentration, mindfulness and inner peace. A retreat gives us the time and space away from our usual activities to gain a deeper and more stable experience of our spiritual practice.
In-person
Take time out in a Day Retreat in the beautiful Yorkshire Dales, learn how to recognise and let go of harmful states of mind and replace them with peaceful and beneficial ones.
In-person
You are invited to slow down and discover inner peace with guided meditation at a woodland retreat.
In-person & Livestream
Does your life ever feel like groundhog day? Do you feel you’re on a treadmill and want to get off?
On this course, you will learn:
In-person
Unwind in the Yorkshire Dales with a day of meditation at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
In-person
You are invited to slow down and discover inner peace with guided meditation at a moorland retreat in Lancashire.
In-person & Livestream
We turn to many external things for happiness but this search often leads to greater desires and dissatisfaction.
In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from desire and attachment.
In-person
Unwind in the Yorkshire Dales in the first of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
In-person
A second Retreat day in the peace and tranquility of the Yorkshire Dales. Step back from normal activities, let your mind unwind, and focus on solving your problems through meditation, using powerful techniques practised for thousands of years.
In-person & Livestream
Join us for a practical course on how not to take other people’s behaviour personally so we can be at peace with ourselves and others.
Find out how we can free ourselves from feelings of hurt and rejection, and create inner peace in our hearts, by combining Buddha’s teachings on wisdom and patience.
In-person
An unequalled opportunity to get away from stress and busyness and to deepen your experience of meditation. This guided retreat will be held at the beautiful and inspiring Madhyamaka Kadampa Meditation Centre near York.
In-person & Livestream
None of us can remain in this life forever and we all must eventually pass from this life. Take time to explore the ideas of death and rebirth and discover how understanding our own mortality can be a powerful motivator for creating meaningful change and inner transformation.
In-person
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
In-person & Livestream
Learn how to purify the effects of our negative actions, by applying the four “opponent powers”, which can powerfully purify our negative karma.
