enjoy lasting peace of mind
Saturday 26 November, 10am – 1pm
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
Saturday 26 November, 10am – 1pm
Keep a happy mind in the face of difficulties with simple and effective meditations for developing inner peace in a turbulent and changing world.
Saturday 10 December, 10am – 1pm
The law of karma, or actions and their effects explains how our past actions shape our present lives. In today’s meditation course explore Buddha’s teachings on karma. Learn how to apply them, and discover the key to future happiness and permanent freedom from past negativity.
Saturday 10 December, 10am – 1pm
Find calm to protect and nourish your mind with meditations for inner peace. This workshop teaches how to achieve and maintain a mind of tranquillity and inner peace through simple meditation techniques.
Sat-Sun 7-8 January, 9.30am – 3.30pm
Many of our unpeaceful minds relate to those around us. In these retreats we will explore the meditations on loving kindness, learning how to maintain a peaceful mind and warm feeling towards those we meet.
Sat-Sun 14-15 January, 9.30am – 3.30pm
Stilling and controlling the mind are essential skills for finding happiness in busy modern life. These guided retreats will help us to experience a clear mind and develop our inner good qualities Attend one or both days.
Saturday 21 January, 9.30am – 5pm
Unwind in the Yorkshire Dales in the first of our 2 days of meditation retreat at Bolton Abbey Village Hall. A day retreat is an ideal opportunity to gain a deep understanding of Buddha’s teachings and have a special experience of inner peace.
Saturday 21 January, 10am – 1pm
DO YOU BELIEVE YOU CAN REALLY CHANGE?
The good news is, by changing the way we view ourselves, we can make deep and lasting change a real possibility. In this half day meditation workshop we will learn the Buddhist perspective on how we can shift our perceptions of ourselves to enable meaningful change to happen.
Sunday 22 January, 9.30am – 5pm
A second Retreat day in the peace and tranquility of the Yorkshire Dales. Step back from normal activities, let your mind unwind, and focus on solving your problems through meditation, using powerful techniques practised for thousands of years.
