Overcoming Stress and Anxiety
Meditation Workshop
@ Buddha Land KMC, Keighley
Sunday 6 December, 10am – 1pm
In-person
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.
Anxiety and stress are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress and unhappiness. Consequently, we waste our time and deplete our mental energy by trying to figure out how to ‘fix’ those situations or people. This usually creates even more mental busyness and stress.
Buddha taught that all our worries, anxiety and stress comes from within our own mind. More specifically, they come from our unrealistic expectations and our exaggerated views of ourself, the people around us and the world in general. By learning to identify the actual causes of our unpleasant feelings and emotions, we can begin to understand how to free our mind from them and learn to face life’s adversities with a happy, peaceful heart.
No previous experience is necessary—this course is perfect for anyone curious about meditation or looking to enhance their emotional well-being.
Refreshments are available in our World Peace Café during the course.
The cost of the workshop is £16 (Monthly Members £5, FP Monthly Members £0).
Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – Learn more.
Teacher
This course will be taught by Patrick Allen, a student on the Teachers Training Programme at the Keighley Centre.
Schedule
Schedule
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Booking
Please book using the form below.
In Person
Livestream
This course is available in person only
Location
Buddha Land Kadampa Meditation Centre, 1 Lawkholme Cres, Keighley, West Yorkshire, BD21 3NR, UK.
Map
Location
Buddha Land Kadampa Meditation Centre has a raised ground floor cafe/shop and a first floor meditation room. Entrance to the ground floor is via 6 steps.
The centre is open Tuesday to Saturday 10am til 4pm (9.30am on Saturdays).
Getting there
The Centre is situated on Keighley War Memorial Square next door to Speaks Work Wear. It is opposite Keighley Bus Station and the Airedale Centre.
It is a 7-minute walk from Keighley Train Station.
Parking is readily available during the day either in the town centre car parks or in unrestricted street parking, which starts about 5 minutes' walk from the building. After 6pm and on Sundays, town centre car parking is free.
There are disabled parking bays opposite the building and just around the corner on Cooke St.
