Meditation in the Dales

enjoy lasting peace of mind

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Meditation Classes

The meditation classes teach how to gain an experience of inner peace though meditation. They are a great way to learn to meditate, to improve your meditation practice, or to learn new meditation techniques. Through meditation we can learn to relax, let go of our daily concerns and develop a fresh and positive outlook.

 

About the classes

Our meditation classes are suitable for both beginners and experienced meditators. Everyone is welcome

Most classes run for about an hour to an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable. There is no physical exercise involved.

The general structure of the class:

  • Simple guided breathing meditation
  • Practical teaching on how to solve problems in daily life
  • Second guided meditation on the teaching topic
  • Brief discussion or Q & A

After the class everyone is welcome to stay for light refreshments.

Attending the class

The classes are organized as short courses, usually 4-6 weeks long. You can attend the whole course or simply drop in whenever you can, as each class is self-contained, so you can attend individual classes if you choose.

You do not need to book in advance, simply find a meditation class near you and pay when you arrive. If you would like more information or help, please contact us.

Everyone is welcome. Each class is one and a half hours and includes guided meditations, a talk explaining how to practice and apply meditation and group discussion.

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Contact Details

Buddha Land Kadampa Meditation Centre

1 Lawkholme Crescent
Keighley
West Yorkshire
BD21 3NR
United Kingdom (UK)

Tel: 01535 958189
Email: info@EnjoyMeditation.org

Registered Charity 1087209
Company Number 04194110

Contact Details

Burnley Kadampa Buddhist Centre

Burnside Mill
Parker St
Burnley, Lancashire
BB11 1AR
United Kingdom (UK)

Tel: 01535 958189
Email: info@meditationinburnley.org

Registered Charity 1087209
Company Number 04194110

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