Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

New Year, New You

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 25 Jan, 10am – 1pm

Develop a happy peaceful mind with simple yet effective meditations that will allow you to make positive changes for the year ahead.

Learn to Meditate in Half a Day

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 8 Feb, 10am – 1pm

Discover the essential techniques of meditation with this short workshop. Find greater focus, balance and peace in life with simple guided meditations. Perfect for beginners and those wishing to refresh their meditation practice

Be Kind to Yourself, Overcoming Self Criticism

Meditation Workshop

Otley Court House, Otley

Saturday 15 February , 10am – 1pm

Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.

Letting Go of Stress and Anxiety

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 14 March, 10am – 1pm

Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special meditations and ways of thinking to heal your mind and achieve lasting happiness.

Be Kind to Yourself, Overcoming Self Criticism

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 14 March, 10am – 1pm

Let go of critical minds that cause unhappiness, guilt and negativity. Learn instead to use meditation to think in ways that uplift your mind and make you feel happy, strong and confident.

Living in the Present Moment

Meditation Workshop

Otley Court House, Otley

Saturday 21 March , 10am – 1pm

Find beauty and fullness in each moment, learn to let go of the shadows of the past and the worries of the future. In this workshop, learn to use mindfulness to stay focused on our present experience and actions and to create causes for future happiness.

Living in the Present Moment

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 25 April, 10am – 1pm

Find beauty and fullness in each moment, learn to let go of the shadows of the past and the worries of the future. In this workshop, learn to use mindfulness to stay focused on our present experience and actions and to create causes for future happiness.

Learn to Meditate in Half a Day

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 21 Sep, 10am – 1pm

Create a peaceful mind with simple, effective meditations for greater peace, focus and balance in life. Ideal if you are new to meditation or if you wish to develop your meditation practice.

Staying Positive in the Midst of Negativity

Meditation Workshop

Otley Court House, Otley

Saturday 12 Oct , 10am – 1pm

When there appears to be so much negativity in the world how can we stay positive and remain peaceful and calm? In this workshop, with the aid of guided meditations, discover how to abandon negative attitudes, to think more positively, wherever you are and whoever you are with.

Freedom from Worry, Stress & Anxiety

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 9 Nov, 10am – 1pm

Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special meditations and ways of thinking to heal your mind and achieve lasting happiness.

Freedom from Worry, Stress and Anxiety

Meditation Workshop

Otley Court House, Otley

Saturday 23 November , 10am – 1pm

Worry, stress and anxiety are part of modern, fast paced life. By identifying their causes we can learn to reduce and abandon them. In this workshop explore special meditations and ways of thinking to heal your mind and achieve lasting happiness

Love, Desire and Attachment

Meditation Workshop

Buddha Land Kadampa Buddhist Centre, Keighley

Saturday 7 Dec, 10am – 1pm

Pure love never causes any pain. On this course we will learn how to distinguish between love, desire and attachment, and remove the cause of pain from our heart. By developing our minds of love and applying them in our daily life we will feel closer and more connected to others and our relationships will become more stable and harmonious.