Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

Breaking Free from your Limitations

Meditation Workshop
In Person @ Buddha Land Centre & Livestream
Saturday 13 November, 10am – 1pm
(available for 48 hours after on catch up)

In this half day course, we will learn methods to protect ourselves from difficulties, and make us feel empowered and positive about the direction of our lives. We will learn how to embrace our life as an opportunity to grow stronger and more confident.

Breaking Free from your Limitations

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 20 November, 10am – 1pm
(available for 48 hours after on catch up)

Break free from destructive or limiting self-images using the power of meditation and visualisation. Accomplish a deep and lasting transformation and become the person you want to be, living a meaningful, rewarding life that benefits both yourself and others. In this half day course, we will learn methods to protect ourselves from difficulties, and make us feel empowered and positive about the direction of our lives. We will learn how to embrace our life as an opportunity to grow stronger and more confident.

Letting Go of Perfect

Meditation Workshop

In Person @ Burnley KBC & @Keighley & Livestreamed Online

Saturday 4 December, 10am – 1pm
(available for 48 hours after on catch up)

This workshop will help us understand how to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.