Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

Contentment and Letting Go

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 29 September, 10am – 1pm

In-person

“Without contentment, a rich man will think he is poor”- Geshe Kelsang Gyatso.

By learning to be happy with, and grateful for, what we have, we can overcome dissatisfaction, simplify our lives and focus more easily on internal changes.

Overcoming Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 27 October, 10am – 1pm

In-person

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

Living in the Moment

Meditation Workshop

@ Buddha Land KMC, Keighley

Saturday 2 November, 2pm – 5pm

In-person

This workshop is about being in the present. Embracing all that is, learning from our challenges and appreciating the good times. Buddhism gives us an opportunity to really abide in the moment – not just when things feel easy and good, but even when we are deeply challenged, and life is hard.

How to Stop Overthinking

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 8 December, 10am – 1pm

In-person & Livestream

Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.