Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

Authentic Self Confidence

Meditation Workshop

In Person @ Buddha Land & Livestreamed Online

Saturday 8th May, 10am – 1pm
(available for 48 hours after on catch up)

Authentic self confidence comes from within and doesn’t depend upon what others think of us. In this meditation workshop we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems.

Patience and Acceptance

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 15 May, 10am – 1pm
(available for 48 hours after on catch up)

In this workshop we will explore Buddhist teachings and meditations, which are practical methods for practising patient acceptance. Through improving our wisdom we can effectively work to change things for the better from a place of peace rather than from annoyance or anger. By using these methods in our daily life we will develop an inner peace that cannot be disturbed by changing conditions.

Dealing with Change & Uncertainty

Meditation Workshop

In Person @ Buddha Land & Livestreamed Online

Saturday 22nd May, 10am – 1pm
(available for 48 hours after on catch up)

We are all living in uncertain times, both globally and personally. In this workshop we will explore practical approaches to the challenges we are facing and how to deal with these changing times with a more peaceful mind.

Peace of Mind through Meditation

Meditation Workshop

In Person @ Buddha Land & Livestreamed Online

Saturday 3rd July, 10am – 1pm
(available for 48 hours after on catch up)

More than ever we need methods to create peace of mind and inner happiness. Discover the essential techniques of meditation with this short workshop, and find greater focus, balance and peace in life.

Forgiving Yourself and Others

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 10 July, 10am – 1pm
(available for 48 hours after on catch up)

Learn about the deep healing and freedom that is possible through the power of forgiveness. By dwelling on the harm done to us, we harm ourselves even more. By learning how to forgive ourself and others we can move in the direction of health, loving relationships and a happy life.