Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

How to Stop Overthinking

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 10 May, 10am – 1pm

In-person

Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.

Letting Go of Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 7 June, 10am – 1pm

In-person

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

Unwind your Mind

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 5 July, 2pm – 5pm

In-person and livestream

Our life is in a constant state of flux. Since there is no way to stop things changing, we need to be flexible in the face of unexpected problems. Learn to keep a clear and peaceful mind in the midst of life’s dramas.

How to be Happy All the Time

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 9 August, 10am – 1pm

In-person

Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.