Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

Meditations for Inner Peace

Meditation Workshop

@ Burnley KBC

Saturday 16 September, 10am – 1pm

In-person & Livestream

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
Learn to create peace of mind and inner happiness using simple but effective meditations. Discover the essential techniques of meditation with this short workshop, and find greater focus, balance and peace in life.

Letting Go and Moving On

Meditation Workshop

@ Burnley KBC

Saturday 7 October, 10am – 1pm

In-person & Livestream

Experience the freedom of letting go in this meditation workshop. Let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction.

Overcoming Stress and Anxiety

Meditation Workshop

@ Burnley KBC

Saturday 28 October, 10am – 1pm

In-person & Livestream

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

Living Fearlessly

Meditation Workshop

@ Burnley KBC

Saturday 11 November, 10am – 1pm

In-person & Livestream

Fear and anxiety are common reactions in uncomfortable situations. By gaining control over negative and unhelpful states of mind we can be free from these reactions and become truly liberated from all fears.

How to Stop Overthinking

Meditation Workshop

@ Buddha Land KMC, Keighley

Saturday 9 December, 10am – 1pm

In-person and Livestream

Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.

How to Stop Overthinking

Meditation Workshop

@ Burnley KBC

Saturday 9 December, 10am – 1pm

In-person and Livestream.

Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.