Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

Healing the Body and Mind

Meditation Workshop

@ Buddha Land KMC, Keighley

Saturday 17 May, 2pm – 5pm

In-person & Livestream

Look after your body and mind by engaging in beautiful and simple guided meditations, which can help reduce and eventually eliminate the causes of many mental and physical health problems.

Freedom from Craving

Meditation Workshop

@ Burnley KBC

Saturday 7 June, 10am – 1pm

In-person & Livestream

We turn to many material things for happiness but this search often leads to greater desires and dissatisfaction. In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from craving.

Letting Go of Perfect

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 29 June, 10am – 1pm

In-person & Livestream

Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and, most importantly, happy with who we are.

Letting Go of Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 6 July, 10am – 1pm

In-person & Livestream

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds..

How to be Happy All the Time

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 10 August, 10am – 1pm

In-person & Livestream

Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.