Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind and inner good qualities. The meditation workshops provide quality meditation with clear explanations of the skills required to create stillness within, but are shorter and lighter than our day courses.

A meditation workshop consists of two sessions that include guided meditations, explanation, and discussion. The emphasis is on practicing meditation and applying the experience we gain from it to improve the quality of our life.

Workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.

Find Lightness and Joy in Daily Life

Meditation Workshop

@ Burnley KBC

Saturday 19 September, 2pm – 5pm

In-person

Does your life ever feel like groundhog day? Do you feel you’re on a treadmill and want to get off?

On this course, you will learn:

How to find joy in every day things
How to live in the moment and make the most of your life
How to find happiness from within

Find Lightness and Joy in Daily Life

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 20 September, 10am – 1pm

In-person & Livestream

Does your life ever feel like groundhog day? Do you feel you’re on a treadmill and want to get off?

On this course, you will learn:

How to find joy in every day things
How to live in the moment and make the most of your life
How to find happiness from within

Freedom from Craving

Meditation Workshop

@ Burnley KBC

Saturday 17 October, 2pm – 5pm

In-person & Livestream

We turn to many external things for happiness but this search often leads to greater desires and dissatisfaction.

In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from desire and attachment.

Freedom from Craving

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 18 October, 10am – 1pm

In-person

We turn to many external things for happiness but this search often leads to greater desires and dissatisfaction.

In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from desire and attachment.

How Not To Take Things Personally

Meditation Workshop

@ Burnley KBC

Saturday 7 November, 2pm – 5pm

In-person & Livestream

Join us for a practical course on how not to take other people’s behaviour personally so we can be at peace with ourselves and others. Find out how we can free ourselves from feelings of hurt and rejection, and create inner peace in our hearts, by combining Buddha’s teachings on wisdom and patience.

How Not To Take Things Personally

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 8 November, 10am – 1pm

In-person

Join us for a practical course on how not to take other people’s behaviour personally so we can be at peace with ourselves and others.

Find out how we can free ourselves from feelings of hurt and rejection, and create inner peace in our hearts, by combining Buddha’s teachings on wisdom and patience.

Overcoming Stress and Anxiety

Meditation Workshop

@ Burnley KBC

Saturday 5 December, 2pm – 5pm

In-person & Livestream

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

Overcoming Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 6 December, 10am – 1pm

In-person

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.