Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

Letting Go of Stress and Anxiety

Meditation Workshop

Burnley KBC

Saturday 26 November, 10am – 1pm

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.

Create the Life You Want – Understanding Karma

Meditation Workshop

Buddha Land Centre

Saturday 10 December, 10am – 1pm

The law of karma, or actions and their effects explains how our past actions shape our present lives. In today’s meditation course explore Buddha’s teachings on karma. Learn how to apply them, and discover the key to future happiness and permanent freedom from past negativity.

New Year, New Direction

Meditation Workshop

Burnley KBC

Saturday 21 January, 10am – 1pm

DO YOU BELIEVE YOU CAN REALLY CHANGE?

The good news is, by changing the way we view ourselves, we can make deep and lasting change a real possibility. In this half day meditation workshop we will learn the Buddhist perspective on how we can shift our perceptions of ourselves to enable meaningful change to happen.