Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

How to be Happy All the Time

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 9 August, 10am – 1pm

In-person & Livestream

Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.

Find Lightness and Joy in Daily Life

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 20 September, 10am – 1pm

In-person & Livestream

Does your life ever feel like groundhog day? Do you feel you’re on a treadmill and want to get off?

On this course, you will learn:

How to find joy in every day things
How to live in the moment and make the most of your life
How to find happiness from within

Freedom from Craving

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 18 October, 10am – 1pm

In-person & Livestream

We turn to many external things for happiness but this search often leads to greater desires and dissatisfaction.

In this course, we will explore why these things fail to quench our thirst for happiness and how we can find true enjoyment free from desire and attachment.

How Not To Take Things Personally

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 8 November, 10am – 1pm

In-person & Livestream

Join us for a practical course on how not to take other people’s behaviour personally so we can be at peace with ourselves and others.

Find out how we can free ourselves from feelings of hurt and rejection, and create inner peace in our hearts, by combining Buddha’s teachings on wisdom and patience.

Overcoming Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 6 December, 10am – 1pm

In-person

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.