Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

Embracing Change

Meditation Workshop

In Person @ Buddha Land Centre & Livestream
Sunday 14 August, 10am – 1pm
(available for 48 hours after on catch up)

By learning to embrace impermanence , we can live peacefully in accordance with change, rather than trying to resist it. Find out how in this practical workshop.

Finding Happiness Where You Are

Meditation Workshop

In Person @ Burnley KBC & Livestream

Saturday 20 August, 10am – 1pm
(available for 48 hours after on catch up)

Happiness is a state of mind, and so true happiness can only be found within our own mind. Learn to create a deep, lasting joy and contentment that comes from a positive, balanced and light mind – without needing to change your external circumstances.

Breaking Free from Limitations

Meditation Workshop

@ Burnley KBC & @Keighley

Saturday 10 September, 10am – 1pm

Break free from destructive or limiting self-images using the power of meditation and visualisation. Accomplish a deep and lasting transformation and become the person you want to be, living a meaningful, rewarding life that benefits both yourself and others.

Letting Go of Perfect

Meditation Workshop

@ Buddha Land Centre

Sunday 1 October, 10am – 1pm

Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.

Letting Go of Perfect

Meditation Workshop

@ Burnley KBC

Saturday 15 October, 10am – 1pm

Learn to let go of our self-critical and unrealistic thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.

Overcoming Stress and Anxiety

Meditation Workshop

@ Buddha Land Centre

Saturday 5 November, 10am – 1pm

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.