enjoy lasting peace of mind
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Tuesdays 12.30pm – 12.45pm
These short meditation classes held in person at Buddha Land offer simple guided meditations to help us gain personal experience of inner peace. The meditations help us to relax, let go of our daily concerns, and develop a fresh and positive outlook.
Day & Evening Classes Tuesdays to Fridays
Make your life meaningful with correct methods for becoming happy all the time and reducing, and ultimately ceasing, all your daily problems.
Day & Evening Classes Tuesdays to Fridays
Learn practical methods on how you can take charge of your well being through meditation and mindfulness. Each and every one of us has the capacity to tap into an endless supply of inner peace and happiness.
free class ~ donations welcome ~ no need to book
Feel empowered to change yourself and change the world with the Buddhist practice of loving kindness. These classes include a guided meditation, short teaching, beautiful prayers and focus on solutions to problems in daily life, including genuine optimism and increased happiness.
TBC
The teachings of Buddha and learning to meditate are ideal for children and teens to help them let go of their daily worries and concerns and to have a peaceful and relaxed mind and develop a positive outlook.
