enjoy lasting peace of mind
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Day & Evening Classes Tuesdays to Saturdays
“Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering, we must improve our understanding of the mind.”
Venerable Geshe Kelsang Gyatso Rinpoche
Tuesdays to Thursdays 12.30pm – 12.45pm
Enjoy a simple guided meditation for inner peace.
Wednesdays 9.30pm – 9.50pm
Saturdays 12noon – 1pm
Prayers & meditations dedicated to World Peace. Feel empowered to change yourself and change the world with the Buddhist practice of loving kindness. These session include a short teaching, beautiful prayers and time to focus on solutions to problems in daily life, including genuine optimism and increased happiness.
Day & Evening Classes Tuesdays to Saturdays
Though we wish to be happy and free from suffering, we encounter many problems and difficulties and so any experience of happiness that we have is short lived. Buddha taught that permanent health & happiness is possible only by developing internal good qualities.
TBA
The teachings of Buddha and learning to meditate are ideal for children and teens to help them let go of their daily worries and concerns and to have a peaceful and relaxed mind and develop a positive outlook.
