enjoy lasting peace of mind
Solve daily problems, develop peace of mind, improve your health and find meaning & purpose in life. Classes include guided meditations and explanation of how to meditate and practise in daily life. They are run on a drop-in basis so you can join at any stage.
Classes are suitable for complete beginners, those with some experience of meditation and more advanced meditators wishing to go deeper with their practice.
Day & Evening Classes Tuesdays to Fridays.
Learn practical methods for becoming happier, reducing problems and bringing greater meaning to your life.
Fridays 6.00pm – 7.15pm from Sept 11th
Discover how Buddha’s timeless wisdom can be applied practically to the challenges of modern daily life.
Tuesdays to Thursdays 12.30pm – 12.45pm
Enjoy a simple guided meditation to calm the mind and experience inner peace.
Wednesdays 9.30pm – 9.50pm
Wind down at the end of the day with a short guided meditation to relax, let go and enjoy a peaceful mind.
Saturdays 12noon – 1pm
Join in prayers and meditation dedicated to world peace, together with a short teaching on developing a peaceful and positive mind.
Day & Evening Classes Tuesdays to Fridays.
Discover through meditation how to develop a reliable source of peace and happiness from within.
