Free 15-Minute Meditation

Drop-in Meditation Classes

In-person & Livestream

Tuesdays to Thursdays 12.30pm – 12.45pm

Enjoy a simple guided meditation to calm the mind and experience inner peace.

These short guided meditations are an easy way to take a break from the busyness of the day, slow down and enjoy a calmer, clearer mind.

Each session is guided by a student of the Centre and is suitable for everyone, including complete beginners. Just come along, take a seat and enjoy 15 minutes of guided meditation.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.”
Introduction to Buddhism, Geshe Kelsang Gyatso Rinpoche

The classes are free to attend in person. Livestream sessions are also available to monthly members.

Our monthly membership programme includes all in-person and livestream weekly classes, as well as discounts on courses, for £20 per month – Learn more.

Everyone is welcome!

Location

The free 15-minute meditations run at the following times and locations. Links will take you to the relevant class page.