Find Happiness from Within (from 28 Oct)

Drop-in Meditation Classes

In-person & Livestream

Day & Evening Classes Tuesdays to Saturdays 

Learn practical methods on how you can take charge of your well being through meditation and mindfulness. Each and every one of us has the capacity to tap into an endless supply of inner peace and happiness.

True happiness cannot be attained by ever increasing control over our external world. Step back from your normal activities and focus on solving your problems through meditation practice, using powerful techniques practised for thousands of years.

In these classes we will learn meditations and methods drawn from the Buddhist tradition for developing and maintaining peace of mind.

Classes cost £6 per session or free with our monthly membership programme.
Our monthly membership programme offers free access to all in-person & livestream weekly classes as well as discounts on courses for only £20 per month – Learn more.

Teachers

Most of the classes are taught by Gen Kelsang Päljin, the Resident Teacher of Buddha Land Kadampa Meditation Centre (which is in Keighley), and the Principal Teacher of Burnley Kadampa Buddhist Centre. He is a Buddhist monk with over 25 years’ experience of practising and teaching Kadampa Buddhism.

 

The Wednesday 2pm and Thursday 11am classes at Keighley are taught by Kelsang Dra-ma, a student of the Teacher Training Programme at Buddha Land Kadampa Meditation Centre, Keighley.

The Tuesday 11am class in Burley-in-Wharfedale and the Wednesday 7pm class in Shipley are taught by Paul Cavanagh a student of the Foundation Programme at Buddha Land Kadampa Meditation Centre, Keighley.

Class Titles

Find Happiness from Within

week beginning 27 October – Being Authentic

week beginning 3 November – Seeing Kindness Everywhere

week beginning 10 November – Blame Free Living

week beginning 17 November – Accepting Yourself and others

week beginning 24 November – Purify Your Mind

week beginning 1 December – Overcoming Adversities

week beginning 8 December – How Things Really Exist

week beginning 15 December – Living Lightly

Location

The course ‘Find Happiness from Within’ will run in person at the following times and locations (links will take you to the respective class website).