Meditation Workshops

Meditation Workshops

Meditation is a powerful technique for developing a peaceful mind, and for strengthening our good qualities, such as loving kindness, compassion, and wisdom.

Our Meditation Workshops are structured in two parts, with a short break between. The emphasis in these workshops is less on the development of Buddhist knowledge, and more on practising meditation together so that we are able to draw on the experience in our daily life to help us maintain a calm, clear outlook.

Each part of the wokshop includes an initial relaxation exercise, a clear explanation of the topic, and the opportunity to ask questions and discuss the topic, as well as the guided meditation.

These workshops are an ideal way to relax and re-energise, and are perfect for those who are new to meditation, or those who want to improve their meditation prowess.

Please see below for our upcoming workshops:-

Contentment and Letting Go

Meditation Workshop

@ Buddha Land KMC, Keighley

Saturday 25 October, 10am – 1pm

In-person

“Without contentment, a rich man will think he is poor”- Geshe Kelsang Gyatso.

By learning to be happy with, and grateful for, what we have, we can overcome dissatisfaction, simplify our lives and focus more easily on internal changes.

Overcoming Stress and Anxiety

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 23 November, 10am – 1pm

In-person

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

The Art of Forgiveness

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 30 November, 10am – 1pm

In-person

Experience the deep healing and freedom that comes through the power of forgiveness. By dwelling on the harm done to us, we harm ourselves even more. By learning to forgive ourselves and others we create health, loving relationships and a happy life.

How to Stop Overthinking

Meditation Workshop

@ Buddha Land KMC, Keighley

Sunday 7 December, 10am – 1pm

In-person

Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.

Blame Free Living – Overcoming Anger

Meditation Workshop

@ Burnley KBC

Saturday 13 December, 2pm – 5pm

In-person and livestream

When things are not going your way, how can you be happy with yourself and others? Learn meditations to create powerful and positive change in your life through letting go of blame and anger.