Meditations for Busy People

Meditation Workshop

In Person @ Buddha Land & Livestreamed Online

Saturday 13th March, 10am – 1pm
(available for 48 hours after on catch up)

Even if your life is very busy with little free time, you can learn how to let go of stress, distractions, and unwanted thoughts.

Meditation is a powerful way to develop and maintain a calm and stable mind no matter how busy your life may be. This workshop will focus on developing the mental skills to take back control of your mind and your life.

Full Details & Booking

Value the Moment

Meditation Workshop

In Person @ Buddha Land & Livestreamed Online

Saturday 10th April, 10am – 1pm
(available for 48 hours after on catch up)

Find beauty and fullness in each moment, learn to let go of the shadows of the past and the worries of the future. In this workshop, learn to use mindfulness to stay focused on our present experience and actions and to create causes for future happiness.

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Authentic Self Confidence

Meditation Workshop

In Person @ Buddha Land & Livestreamed Online

Saturday 24th April, 10am – 1pm
(available for 48 hours after on catch up)

Authentic self confidence comes from within and doesn’t depend upon what others think of us. In this meditation workshop we will learn to recognise and abandon negative states of mind that are the true causes of our suffering and problems.

Full Details & Booking