Letting Go of Stress and Anxiety
Saturday 26 November, 10am – 1pm
Explore effective meditations and positive approaches to overcome stress and anxiety. Learn simple techniques that will allow you to reduce and abandon these unpeaceful minds.
With so much uncertainty in our worlds it is easy to become agitated. Anxiety, in particular, can become part of our daily experience. However, innovative methods exist for reducing its strength and power over us.
Buddha taught meditations for letting go of stress and anxiety, helping us to cope better in the moment and to make changes that can last our whole lives. During this course we will look particularly at the tendency to overthink and how we can step back from this and find greater peace in the moment.
Our workshops are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
Refreshments are available in our World Peace Cafes during the course.
The cost of the Workshop is £15 (GP Centre Card £5, FP member £0).
This morning workshop at Burnley will be taught by Gen Kelsang Päljin, Resident Teacher of Buddha Land and Burnley Kadampa Buddhist Centres, who is appreciated for offering clear guidance on meditation and living a a positive life.
10am – 11.15am – Session 1
11.15am – 11.45am – Break
11.45am – 1pm – Session 2
Please book using the button below.
Before attending any of our classes or courses in person, please read through our guidelines on our In-Person Classes General Information page, and adhere to these while you are in the Centre, to ensure that we maintain high levels of hygiene, and prevent any spread of Covid-19 or other illnesses.
Burnley Kadampa Buddhist Centre, Brunside Mill, Parker St, Burnley, Lancashire, BB11 1AR, UK.
Burnley Kadampa Buddhist Centre has a ground floor cafe/shop and meditation room.
The centre is open on Wed and Sat 10am til 2pm. For Saturday morning courses the centre is open from 9.45am.
The Centre is located on Parker Street in the centre of Burnley close to Charter Walk Shopping Centre and the Next store.
It is 5min walk from Burnley Central Train Station and 12min walk from Burnley Bus Station.
Parking is easily accessible in local car parks from 2 to 5 min walk away, while short stay on-street parking is available outside our door. On-street parking is unrestricted after 5pm and on Sundays.
Car Parking charges vary considerably in the different car parks: